Healthy-looking skin is a worthy goal. If your skin looks bright, smooth, and refreshed, you will feel more confident in yourself. Healthy skin is not just a surface issue, since the condition of your skin is usually a reflection of the state of your body.
Here are 8 tips on how you can achieve and maintain healthy looking skin.
- Wear sunscreen daily, even when it’s cloudy. This will help protect your skin from harmful UV rays that can cause premature aging and skin cancer.
- Moisturize and exfoliate regularly to keep your skin hydrated and looking its best. Choose a moisturizer that suits your skin type for optimal results. Exfoliate weekly to slough off dead skin cells and reveal brighter, smoother skin underneath. Be gentle with your exfoliation routine to avoid irritating or damaging your skin.
- Eat Healthily. Eating plenty of fruits, vegetables, and whole grains will help keep your skin looking its best. Salmon is packed with omega-3 fatty acids, which are great for keeping your skin hydrated and supple. Avocados contain high levels of vitamin E, which helps protect the skin from damage caused by free radicals. Nuts and seeds are a good source of zinc, which is necessary for the production of collagen. Collagen is what keeps skin looking tight and firm. Carrots and tomatoes are great for your skin, too. They contain antioxidants that help protect the skin from damage. These vegetables also have anti-inflammatory properties that can help to reduce the appearance of blemishes.
- Limit sodium intake. Sodium is an essential mineral for the body, but too much sodium can lead to a number of health problems, including high blood pressure and bloating. Too much sodium can also cause your skin to look puffy and unhealthy. Limiting your sodium intake can help keep your skin looking healthy and prevent these problems from occurring.
- Stay hydrated. Drinking lots of water helps keep your skin moisturized and looking plump and healthy. Aim for six to eight glasses of water a day.
- Take supplements. There are many supplements that can help keep your skin looking healthy. Some of these are vitamins A, C, and E, as well as omega-3 fatty acids. These nutrients are important for maintaining healthy skin cells and preventing damage from free radicals. Taking a daily multivitamin can help ensure you’re getting enough of these nutrients. You may also want to consider using a topical vitamin C serum or applying an omega-3 fatty acid supplement directly to the skin.
- See a dermatologist regularly. A dermatologist can provide many cosmetic treatments that can keep your skin looking healthy and youthful. They can also provide guidance on diet and supplements. When you have a skin issue, they can diagnose and treat it right away.
- Invest in professional cosmetic treatments. Facials are a great way to deeply clean pores and remove impurities from the skin, which is also a preventative tool against acne. Microdermabrasion is a process whereby the top layer of dead skin cells is removed from the face using an abrasive instrument, improving skin texture and appearance. Dermatologists can apply fruit acid peels on the face, which causes the outermost layer of skin to peel off, revealing fresh new skin underneath, and improving skin conditions such as acne, acne scars, sun damage, wrinkles, and uneven pigmentation.
Experienced Cosmetic Dermatologist in Miami and Coral Gables, FL
Dr. Ana M. Duarte is our board-certified cosmetic dermatologist at the Children’s Skin Center in South Florida. Dr. Duarte is committed to helping her patients achieve and maintain healthier-looking skin. Whatever your skin concerns may be, Dr. Duarte can create a treatment program to help you achieve the best skin possible.
Our dermatology team practices friendly and compassionate patient care and works hard to exceed your expectations. To schedule an appointment with Dr. Duarte, call our dermatology clinic today at (305) 669-6555 or use our convenient online request form. The Children’s Skin Center has locations in Miami, Doral, Coral Gables, and West Kendall.
